Anxiety disorders affect millions of people worldwide, and while medication can be helpful for some individuals, it is not the only solution. Many people prefer to explore alternative methods to manage their anxiety or complement their medication with non-pharmacological techniques.…
In the pursuit of improving the cognitive abilities and enhancing learning, scientists and researchers have explored various methods and technologies. Transcranial Direct Current Stimulation (tDCS) has emerged as a promising tool in the field of cognitive enhancement. By applying a…
What is brain fog and what are the symptoms? Brain fog is a condition that affects cognitive function and can have a profound impact on a person’s quality of life. It is characterized by symptoms such as memory problems, difficulty…
What is a major depressive disorder (MDD)? Major depression (MDD) is a debilitating mental health condition affecting millions of people worldwide. There can be a number of distressing symptoms associated with MDD, which can affect different parts of a person’s…
Technology is a double-edged sword. Take social media, for example. It allows us to connect with friends and family across the world, share our lives, and discover new interests, but it’s ironically a social technology that reduces social involvement and…
Mental health has a past, present, and future – a future that sees an increase in talk therapy and better mental health education. This shift in society’s attitudes, coupled with declining mental health, has urged people to constantly seek new…
Transcranial Direct Current Stimulation (tDCS) is a non-invasive brain stimulation technique that involves passing a weak direct electrical current through specific brain regions. tDCS has become increasingly popular in recent years due to its potential to improve cognitive function and…
Social media has become an integral part of many people’s lives, providing a platform for communication and connection with others. However, excessive use of social media has been linked to negative effects on mental health, including high levels of depression…
Health is true wealth during the COVID-19 pandemic (although stimulation in the economy would be nice), a trying time where the unexpected can put unneeded stress on our minds and bodies. Although many may focus on eating nutritiously and staying…