Anxiety disorders affect millions of people worldwide, and while medication can be helpful for some individuals, it is not the only solution. Many people prefer to explore alternative methods to manage their anxiety or complement their medication with non-pharmacological techniques.…
Anxiety and depression are two common mental health disorders that affect millions of people worldwide – and the COVID-19 pandemic only added fuel to the fire. Based on data from 2019, 301 million people suffer from anxiety and 280 million…
Despite their widespread use in the treatment of depression and anxiety, antidepressants can also have a number of side effects. Depending on the medication, these side effects can be physical or emotional, and they can range from nausea and weight…