Is tDCS a Safer Alternative to Medications That Disrupt Your Sleep?
Many common medications can keep you awake or thin out your deep sleep. Here's where drug-free tDCS and CES fit in, where they don't, and how to talk to your doctor about them.
Category Antidepressants
Effective Strategies for Treating Anxiety Without Medication
Anxiety disorders affect millions of people worldwide, and while medication can be helpful for some individuals, it is not the only solution. Many people prefer to explore alternative methods to manage their anxiety or complement their medication with non-pharmacological techniques.…
My Top 3 Non-Medication Treatments For Anxiety & Depression You Should Consider Today
Anxiety and depression are two common mental health disorders that affect millions of people worldwide – and the COVID-19 pandemic only added fuel to the fire. Based on data from 2019, 301 million people suffer from anxiety and 280 million…
Antidepressants side effects and the alternatives you should consider
Despite their widespread use in the treatment of depression and anxiety, antidepressants can also have a number of side effects. Depending on the medication, these side effects can be physical or emotional, and they can range from nausea and weight…